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Home | Get Ahead | Living | Fitness
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May 24, 2006 |
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Forward lunges
Primary muscle worked: Quadriceps (front of thigh)
Stand straight with your feet slightly apart.
Put one leg behind by taking a wide step.
Keep your feet parallel to each other.
Lower yourself towards the floor from the centre of your body so that the knees do not go ahead of your toes and both the knees are at right angles.
Get back to the starting position and repeat.
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