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Home | Get Ahead | Living | Fitness
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May 24, 2006 |
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Tricep dips
Primary muscle worked: Triceps
Sit on a flat sturdy surface like a window seat with your hands gripping the seat on either sides of your butt.
Lift your body off and away from the seat and lower yourself towards the floor till your elbow is at a right angle.
Keep your back and shoulders erect and lift yourself up again.
Keep your feet together at all times.
Get back to the starting position and repeat.
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