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Home | Get Ahead | Living | Fitness
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May 24, 2006 |
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Bicycle pump
Primary muscle worked: Upper and lower abdominals
Lie down on your back on an exercise mat with knees bent and palms at the nape of your neck.
Lift your upper body and legs towards each other.
Twist your upper body so that the opposite elbow and knee are towards each other.
Keep your chin up throughout and do not let the chin and chest touch.
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