I have always been athletic.

I ski now and am pretty good at it.

My husband's family is very sport-oriented too so I go with them to Switzerland.

My father-in-law took it upon himself to teach me skiing.

I don't practise yoga but I do this breathing exercise called Anapan, which is very good for stress.

I have done Vipaasana [a form of meditation].

I am the kind of person who gets stressed easily, so this breathing technique helps me a lot.

Basically, you just watch your breath coming out and going in. It teaches you to relax and become focused.

I do this whenever I get worried and I feel better in a few minutes!