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Home | Get Ahead | Living | Fitness
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May 24, 2006 |
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Floor push-up
Primary muscle worked: Chest
Place hands on the floor (wider than shoulders) and prop your feet together.
Slowly bend arms and lower body until elbows are at 90-degree angles.
Straighten arms and push up without locking elbows. Keep abs tight throughout the movement.
Get back to the starting position and repeat.
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