Advertisement

Help
You are here: Rediff Home » India » Get Ahead » Leisure
Search:  Rediff.com The Web

Illustration
  Email this Page  |   Write to us

Back | Next

Exercise 4: Back Stretch

Lie on your back.

Pull the knees in towards your chest and hug them tightly. Hold for 10 seconds. Then, gently rock from side to side, massaging your back.

Also read: Skinny? 10 tips to help you gain weight
Back | Next



and#169; 2006 Rediff.com India Limited. All Rights Reserved.Disclaimer | Feedback