Indulge yourself
There are times when I just feel like throwing in the towel because nobody seems to appreciate my painstaking work," says Shelly.
Do something nice for yourself after you have achieved a milestone at work.
How about dinner with a friend for a small accomplishment and a day off from work for a big win? Go out and get a nice massage. You deserve it!
Flex those muscles, breathe
"I am aware of the pressure I will face once I join the workforce. So I attended the Art of Living course to help me prepare for it. I feel charged every time I close my eyes and meditate," says 25-year-old Madan R, a 2006 MBA graduate from ICFAI Business School, Hyderabad.
What are YOUR solutions for busting stress and coping with stringent deadlines? Share your mantras with other professionals. Don't forget to mention your name, age, profession and location.
Mohini Sawhney, a Delhi-based Art of Living teacher, agrees. "Your body is an extension of your mind. Take the time to stretch your muscles and loosen the muscles in your jaw and face. Practising relaxed breathing techniques and meditation will improve your mood and counter the physical effects of stress," she advises.
Get any sort of physical exercise. Take the stairs instead of the elevator. Step away from the computer for a quick stretch during your day at work.
DON'T MISS!
Stressed at work? How to unwind