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2 weeks to a slimmer, fitter you
Just two weeks to go before you reach your goal -- of becoming slimmer and fitter in eight weeks time.
We already prescribed a diet/ exercise regime for Week 1, Week 2, Week 3, Week 4, Week 5 and Week 6.
In the final week, ie Week 8, we will prescribe your routine depending on what suits you best. This routine will also help maintain your weight.
Now, we tell you what you need to do in Week 7.
Food checklist
Keep the same plan going. Make sure you are getting the following foods into your system on a daily basis:
Fibre through cereals, wholegrain toast and rotis for roughage and energy
Nuts for essential fatty acids
Veggies for vitamins and minerals
Eggs/ soya/ tofu/ paneer/ fish/ chicken for protein
Fruits for simple carbohydrates that give you energy
WATER! Eight glasses for better functioning of the digestive system
Text: Brinda Sapat
Illustrations: Uttam Ghosh
Brinda heads the group exercise department at Gold's Gym, Napean Sea Road, Mumbai, where she also runs her classes. Certified with the Training Zone & Progressive Fitness(USA), she has been a fitness instructor since the last nine-and-a-half years.
Also read: 5 steps to a muscular body
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