You want to look like a million bucks.

Should you weight-train, go for a jog or take up Yoga?

How do you keep yourself in shape and work off those extra kilos?

Our expert Samreedhi Sharma has all the answers. Write to Samreedhi!

About Samreedhi
Samreedhi Sharma is a certified personal trainer and nutritionist. She runs Size Wise, her training studio. She also conducts fitness workshops. Besides training with the International Sports Science Association, USA, she has a PG Diploma in nutrition and food technology, and writes for a variety of publications. You can reach her at sizewise@rediffmail.com

Photograph courtesy Ashish Rane/ Mid-Day