What: Shameem Akthar, yoga acharya, will hold Shameem's Chandra Namaskar yoga workshop in Mumbai.
Details
Date & time: November 1 from 2-4 pm
Venue: Nalanda Center, CST
Fees: Rs 100 per person.
Activities: Learn the rare moon salutation series, a set of 14 poses based on squats, practiced only at evenings. The calming flow activates the body's repair and rejuvenating mechanism.
Contact
Call 022-66994131. Registration at venue.
Avoid if you have lower back or knee problem.
The above information is provided by rediff.com only as a reader service. Rediff.com does not benefit monetarily from such information.
More from rediff