What: Shameem Akhtar, yoga acharya, will hold workshops on Sivananda Yoga for beginners, Mudra Yoga that teaches healing through hand gestures and Weightloss with Yoga.

Details

SivanandaYoga: Beginner's Level

Date & time: From Nov 18 -- Dec 30: At Bandra. Nalanda Center, 3-B, Elco Arcade, Hill Road.
Tues-Thurs: 7.30 am to 8.30 am.
Duration: Six weeks
Fee: Rs 1,500

Second leg

Jan 6 -Feb 26 - (Same days/Timings. Two months). Mixed batch, intermediate and advanced level.
Fee: Rs 2000

To register: Call 66994131

Mudra Yoga workshop (Workshop on healing hand gestures in yoga)

To be held on December 13, Saturday at CST, Nalanda Center, Times of India [ Images ] bldg, Opp. CST station, Fort. . 2-4 pm.
Fee: Rs 100 per person.

Weight loss with Yoga

To be held on December 20, Saturday at Lower Parel, Nalanda Center, Practices & Poses from yoga for effective, long-term weight loss.
Time: 3-5 pm.
Fee: Rs 100 per person.
For upcoming workshops log into http://jaisivananda.blogspot.com

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