What: A two-hour interactive yoga workshop by Shameem Akthar, yoga acharya, on 'Yogalates The Yoga Moves Copied By Pilates For Fitness, Toning, Stamina And Weight Loss'
Details:
~ Held at HELP library on Saturday, June 30, from 11 am to 1:00 pm.
~ Charges are Rs 100 per adult.
Requirements:
~ This set of poses is not recommended for children, or those with knee or lower backache.
~ Kindly bring your own mats.
Contact:
Health Education Library for People,
National Insurance Bldg.,Gr Flr, 206, Dr.D.N.Rd ,
Mumbai - 400 001
Tel Nos.65952393 / 65952394
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