Myths and facts on perfect abs!

oes the term well-rounded personality immediately make you look at your abs?

Do you find yourself holding your breath every time a pretty young thing passes by?

Is it really because of her breathtaking beauty or is it because you don't like the way your stomach flops over your belt?

Do you always opt for longer, more loose and a size larger blouse or dress so that you can hide that bulging stomach?

Well, well. If you have answered in the affirmative, this is reason enough for you to get your facts right and your abs tight!

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Samreedhi Sharma runs her exercise studio Sizewise, exclusively for personal training and nutrition. She has written a number of columns on fitness, and is the international contributing writer to www.protraineronline.com and www.bodybuilding.com